ORANGE ROUGHEY PIZZAIOLA

CLICK HERE TO WATCH THE VIDEO
Ingredients:


1-4 Orange Roughey fillets
2 tablespoons Olive Oil
1/2 cup Flour
2 tbsp chopped Garlic
2 tbsp Capers
1 cup White Wine
1 cup chopped Tomato
1-4 tbsp Marinara Sauce, if desired
2-4 torn or chopped Basil leaves



Trim the fish fillets and coat with flour


Add olive oil to saute pan, heat and add fillets

Brown on both sides and remove

Add garlic and capers to hot oil and saute until soft

Add white wine and reduce by half

Return the fish to the pan, add tomato and reduce further
Add salt and pepper to taste
Place the fish on a plate, pour the sauce and tomato over it and garnish with basil

Listen to The Program